Lake Forest II Dolphins Swim Club

Afternoon Schedule:   March 31st  -  June 6th  (Mon - Fri)

Morning Schedule: June 9th - July 18th (Mom - Fri)

Group Overview

Parents should initially determine their swimmer’s group based on age and ability level. Once the season begins, the coaching staff will assess each swimmer and make adjustments as needed. Group placements are based on factors such as age, swimming experience, speed, stroke technique, and overall maturity.

Our coaches are dedicated to helping every swimmer develop proficiency in all four strokes while introducing essential racing skills to enhance their swim team experience. Each athlete’s progress is closely monitored, and swimmers will advance to the next group when they are fully prepared for the challenges ahead.

Jr. Dolphins

The Jr. Dolphins are our youngest group, designed for swimmers ages 5-7 with little to no competitive swimming experience. This group focuses on teaching fundamental swimming techniques in a fun and supportive environment.

Swimmers must be water-safe and capable of swimming 25 yards unassisted to join. Four-year-olds will be closely evaluated during the first week of practice. If our coaches determine they are not yet ready, families will receive a full refund.

Red

The Red Group is designed for swimmers ages 6-8 who have some experience with competitive swimming and are ready to build on their foundational skills. This group focuses on reinforcing proper technique in all four strokes while introducing essential racing fundamentals such as starts, turns, and finishes.

Swimmers in the Red Group will continue developing confidence in the water, improving stroke efficiency, and gaining a better understanding of competitive swimming strategies. Our coaches emphasize a fun and supportive learning environment to help each athlete progress at their own pace.

White

The White Group is designed for swimmers ages 8-10 who are continuing to develop their skills in a supportive and fun environment. This group focuses on teaching and refining the fundamentals of all four strokes, as well as basic racing skills like starts, turns and finishes.

While some swimmers may have a bit more experience and progress at a quicker pace, the emphasis remains on skill development, confidence in the water, and enjoying the sport. Coaches work with each swimmer at their own level to ensure steady improvement and a positive experience.

Blue

The Blue Group is designed for swimmers ages 10-12. Some may already have a strong foundation in all four strokes and are ready to further develop their technique, endurance, and racing skills. This group builds on the fundamentals while introducing more advanced drills, training sets, and race strategies when appropriate.

Swimmers in the Blue Group will continue refining their strokes, improving their starts and turns, and increasing their overall speed and efficiency in the water. While the focus remains on skill development and enjoyment, athletes in this group may also begin to train with more advanced practice strategies. Coaches will support each swimmer’s development, ensuring they are challenged at the appropriate level while maintaining a fun and encouraging atmosphere.

Senior

The Senior Group, typically ranging in age from 13-18, is designed with our most experienced and dedicated swimmers in mind. This group focuses on advanced conditioning, race strategy, and developing a championship mindset. Training will challenge athletes both physically and mentally, preparing them for higher levels of competition.

Beyond speed and skill, Senior Group swimmers are expected to lead by example, fostering a team-first mentality and encouraging younger teammates. Through hard work, commitment, and a positive attitude, these athletes will help set the standard for excellence within our program.