Swimmers

Swimming is a physically challenging sport and takes dedication and lots of practice to become really good. When you first start going to workouts, many swimmers will notice sore muscles that they didn’t know they had! At the start of the season, they will also probably need more sleep than usual while getting into shape. Swim workouts are great exercise and burn a lot of calories, so you may also be more hungry and need to eat more to keep up your strength.

Food – Eat normal and healthy foods before competitions and practices. Do not stuff yourself before meets. Try to avoid “junk food” and stay well hydrated with water and fruit juices. AVOID carbonated beverages until after the swim meet.

Swimmer’s Ear – Swimmer’s ear can be very painful and some swimmers are prone to getting infections in the ear canals. Having water in the ear canal, which does not dry out thoroughly, causes it. The acid balance in the canal gets disrupted, and allows bacteria to grow. The following solution may be helpful:

Make a solution of 50% ordinary white vinegar (an Acidifier) and 50 % rubbing alcohol (a drier). A 99% isopropyl alcohol is recommended over “regular rubbing alcohol”. The 99% variety is usually kept behind the counter, so ask the pharmacist. Pour some in a squeeze bottle and place several drops in each ear after each workout or beach trip. Store rest in a closed container with other medicines.

When using these preventative ear drops, it’s vital that the eardrum not be injured. If you have any doubt about the health of your swimmer’s eardrum, have it checked by your doctor.